Tag Archives: CrossFit

Zembiec Memorial WOD

Ok, ok…blogging is hard to keep up with on a regular basis. Especially when you have a fitness blog and you haven’t exactly been practicing what you preach the last couple of weeks. Forgive me! Regardless, the month of May … Continue reading

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Embracing the Curves

Hi y’all! We’ve had some pretty nice temps this week so far, even though it’s only Tuesday. It’s such a sweet relief to be able to drive to work with my sunroof open! The winters in DC just seem to … Continue reading

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Plans on Plans on Plans

I have deemed this weekend my planning weekend! What kind of planning am I doing, you ask? Meal planning and training planning. On Monday I’m starting another Whole30. For real this time. I’ve gotta get my butt in gear and get … Continue reading

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Skill Work: The Snatch

The Snatch. Such a lovely name, right? It’s probably one of the most dreaded Olympic lifts out there. It is a difficult lift that requires a lot of strength, mobility and good technique. I personally love it. I love the … Continue reading

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Get Moving!

I mentioned in my post yesterday that I have been MIA from my blog because of travel and being sick and being lazy. Well, that also means that I was MIA from getting any exercise in. I don’t recommend taking … Continue reading

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31 Heroes Workout to Remember

  On Saturday my gym hosted its annual 31 Heroes fundraiser. This is a nationally known workout in honor of 30 service members and one military service dog that were killed in a helicopter crash in Afghanistan in 2011. CrossFit … Continue reading

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NPGL: DC Brawlers vs. Philadelphia Founders

On Tuesday night me and a few friends went to watch the DC Brawlers take on the Philadelphia Founders in their first home match. (The Brawlers currently lead the Grid rankings right now—woot woot!) I’ve watched the CrossFit Games and … Continue reading

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Gear Review: Fabletics

Here it is! The gear review I promised y’all a few posts ago! Fabletics. Have you heard of it? In short, it’s the athletic clothing line that Kate Hudson has co-founded. Here is how it works: You create an account … Continue reading

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Saturday WOD & Skill Work

Happy Saturday! Is it just me, or do y’all LIVE for your weekends too? And really, how is two days a substantial amount of time to rest and relax from FIVE days of work work work? I agree, it’s not. … Continue reading

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Product Review: Reebok CrossFit Lifter

Game. Changer. I say that a lot, don’t I? Without sounding dramatic it’s true. These really did change the game for how I viewed the often difficult olympic lifts that can be incorporated in CrossFit workouts. My gym (or box, whatever you … Continue reading

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