Tag Archives: track

Running Diary Entry 2: Speed Work

I never thought I would say this, but running has been a little therapeutic for me lately. I tell ya, when I miss a few days of working out I get in a serious funk. Work has been insane the … Continue reading

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Have no Fear Cas is Here!

Hi, I’m Cas! When Lo asked me to guest blog about my running, at first I was super excited and then super nervous–but now I’m excited again! I have to start by saying that I am by no means an … Continue reading

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