Tag Archives: training

Running Diary Entry 4: Hill Repeats

Hill repeats. Also known as pure misery. I am really digging my running group! (Who am I?!?!) I think I’ve told you before that on Wednesday nights we meet at the track to do speed work, right? Well right now … Continue reading

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Quick and Easy Breakfast Recipe

Hi friends! I apologize in advance that this post doesn’t have any pictures to go along with the recipe, but I didn’t think I’d end up writing about it until after I ate it and realized how yummy and easy … Continue reading

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Running Diary Entry 2: Speed Work

I never thought I would say this, but running has been a little therapeutic for me lately. I tell ya, when I miss a few days of working out I get in a serious funk. Work has been insane the … Continue reading

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Running Diary, Entry 1: Ugh

45 thoughts I had on my run this morning: 1. Woo hoo! The weather is perfect, no humidity, thank God! Let’s get moving! 2. Whoa, where did that breeze come from? I hate running when it’s windy. 3. Oh good, … Continue reading

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Marathon Training Plan

Hi hi hi! Look at me…two posts in one week! I hoping that by posting about my marathon training, some of you readers out there can help me be accountable and stick with it! When I ran my first marathon … Continue reading

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Skill Work: The Snatch

The Snatch. Such a lovely name, right? It’s probably one of the most dreaded Olympic lifts out there. It is a difficult lift that requires a lot of strength, mobility and good technique. I personally love it. I love the … Continue reading

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Gear Review: FlipBelt

Ready, set, flip. So, I’m kind of sort of getting back into this running thing. Slowly, but surely……eventually. Since I’m running around DC and it’s getting darker out earlier, I have decided to be responsible and carry my phone with … Continue reading

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My Marathon Tips!

I was just about to start this off with saying Happy Monday and then I realized it’s TUESDAY! What a nice little surprise 🙂 We are FIVE days away from the Marine Corps Marathon! I wanted to share some of my … Continue reading

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Guest Blogger: 30th Running of the Army Ten Miler

Hi everyone, Cas is back! Sorry I have been a little MIA but I get a bit lazy at night during marathon training.  On Sunday morning I ran the Army Ten Miler. It was the 30th anniversary of the race and … Continue reading

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Tuesday Shmuesday

Yesterday was Tuesday but it had the symptoms of a classic Monday.  You could say it was a low down no good kind of day. The kind where when it’s FINALLY time to go home at the end of the … Continue reading

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