Tag Archives: WOD

Zembiec Memorial WOD

Ok, ok…blogging is hard to keep up with on a regular basis. Especially when you have a fitness blog and you haven’t exactly been practicing what you preach the last couple of weeks. Forgive me! Regardless, the month of May … Continue reading

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31 Heroes Workout to Remember

  On Saturday my gym hosted its annual 31 Heroes fundraiser. This is a nationally known workout in honor of 30 service members and one military service dog that were killed in a helicopter crash in Afghanistan in 2011. CrossFit … Continue reading

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Saturday WOD & Skill Work

Happy Saturday! Is it just me, or do y’all LIVE for your weekends too? And really, how is two days a substantial amount of time to rest and relax from FIVE days of work work work? I agree, it’s not. … Continue reading

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