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Tag Archives: charity
Zembiec Memorial WOD
Ok, ok…blogging is hard to keep up with on a regular basis. Especially when you have a fitness blog and you haven’t exactly been practicing what you preach the last couple of weeks. Forgive me! Regardless, the month of May … Continue reading
Posted in CrossFit, Running
Tagged burpess, charity, CrossFit, fitness, fundraiser, Hero, hero wod, Lion of Fallujah, Memorial WOD, PS Charities, pullups, Running, Rx, Scaled, squats, USMC, WOD, Zembiec
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31 Heroes Workout to Remember
On Saturday my gym hosted its annual 31 Heroes fundraiser. This is a nationally known workout in honor of 30 service members and one military service dog that were killed in a helicopter crash in Afghanistan in 2011. CrossFit … Continue reading
Posted in CrossFit
Tagged 31 Heroes, charity, CrossFit, fitness, fundraiser, Heroes, labor day, olympic lifting, wellness, WOD
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