Category Archives: CrossFit

Zembiec Memorial WOD

Posted on May 11, 2015 by Fit With Lo

Ok, ok…blogging is hard to keep up with on a regular basis. Especially when you have a fitness blog and you haven’t exactly been practicing what you preach the last couple of weeks. Forgive me! Regardless, the month of May … Continue reading →

Posted in CrossFit, Running | Tagged burpess, charity, CrossFit, fitness, fundraiser, Hero, hero wod, Lion of Fallujah, Memorial WOD, PS Charities, pullups, Running, Rx, Scaled, squats, USMC, WOD, Zembiec | Leave a comment

Plans on Plans on Plans

Posted on April 12, 2015 by Fit With Lo

I have deemed this weekend my planning weekend! What kind of planning am I doing, you ask? Meal planning and training planning. On Monday I’m starting another Whole30. For real this time. I’ve gotta get my butt in gear and get … Continue reading →

Posted in CrossFit, Food, Running, Uncategorized | Tagged CrossFit, fitness, hero wod, marathon training, meal prep, Paleo, training plan, two a days, Whole30 | 2 Comments

Skill Work: The Snatch

Posted on November 5, 2014 by Fit With Lo

The Snatch. Such a lovely name, right? It’s probably one of the most dreaded Olympic lifts out there. It is a difficult lift that requires a lot of strength, mobility and good technique. I personally love it. I love the … Continue reading →

Posted in CrossFit, Uncategorized | Tagged barbells, CrossFit, exercise, fitfluential, fitness, olympic lifting, power lifting, squats, the snatch, training, weight lifting | 1 Comment

Get Moving!

Posted on September 23, 2014 by Fit With Lo

I mentioned in my post yesterday that I have been MIA from my blog because of travel and being sick and being lazy. Well, that also means that I was MIA from getting any exercise in. I don’t recommend taking … Continue reading →

Posted in CrossFit, Running | Tagged burpees, CrossFit, exercise, fitness tips, goals, lunges, pushups, recovery, Running, situps, squats | Leave a comment

31 Heroes Workout to Remember

Posted on September 1, 2014 by Fit With Lo

On Saturday my gym hosted its annual 31 Heroes fundraiser. This is a nationally known workout in honor of 30 service members and one military service dog that were killed in a helicopter crash in Afghanistan in 2011. CrossFit … Continue reading →

Posted in CrossFit | Tagged 31 Heroes, charity, CrossFit, fitness, fundraiser, Heroes, labor day, olympic lifting, wellness, WOD | Leave a comment

NPGL: DC Brawlers vs. Philadelphia Founders

Posted on August 27, 2014 by Fit With Lo

On Tuesday night me and a few friends went to watch the DC Brawlers take on the Philadelphia Founders in their first home match. (The Brawlers currently lead the Grid rankings right now—woot woot!) I’ve watched the CrossFit Games and … Continue reading →

Posted in CrossFit, Running | Tagged CrossFit, DC Brawlers, fitness, Grid, matches, NPGL, NY Rhinos, Olympics lifting, Philadelphia Founders, races, strength, strong | Leave a comment

Saturday WOD & Skill Work

Posted on August 23, 2014 by Fit With Lo

Happy Saturday! Is it just me, or do y’all LIVE for your weekends too? And really, how is two days a substantial amount of time to rest and relax from FIVE days of work work work? I agree, it’s not. … Continue reading →

Posted in CrossFit | Tagged AMRAP, CrossFit, EMOM, fitness, La Croix, recovery, squat, Whole30, WOD | Leave a comment

Product Review: Reebok CrossFit Lifter

Posted on August 12, 2014 by Fit With Lo

Game. Changer. I say that a lot, don’t I? Without sounding dramatic it’s true. These really did change the game for how I viewed the often difficult olympic lifts that can be incorporated in CrossFit workouts. My gym (or box, whatever you … Continue reading →

Posted in CrossFit, Gear | Tagged CrossFit, fitness, gym, olympic lifting, Reebok, Shoes, squat, weight training, weights, Wendlers | Leave a comment