Tag Archives: squats

Zembiec Memorial WOD

Posted on May 11, 2015 by Fit With Lo

Ok, ok…blogging is hard to keep up with on a regular basis. Especially when you have a fitness blog and you haven’t exactly been practicing what you preach the last couple of weeks. Forgive me! Regardless, the month of May … Continue reading →

Posted in CrossFit, Running | Tagged burpess, charity, CrossFit, fitness, fundraiser, Hero, hero wod, Lion of Fallujah, Memorial WOD, PS Charities, pullups, Running, Rx, Scaled, squats, USMC, WOD, Zembiec | Leave a comment

Skill Work: The Snatch

Posted on November 5, 2014 by Fit With Lo

The Snatch. Such a lovely name, right? It’s probably one of the most dreaded Olympic lifts out there. It is a difficult lift that requires a lot of strength, mobility and good technique. I personally love it. I love the … Continue reading →

Posted in CrossFit, Uncategorized | Tagged barbells, CrossFit, exercise, fitfluential, fitness, olympic lifting, power lifting, squats, the snatch, training, weight lifting | 1 Comment

Get Moving!

Posted on September 23, 2014 by Fit With Lo

I mentioned in my post yesterday that I have been MIA from my blog because of travel and being sick and being lazy. Well, that also means that I was MIA from getting any exercise in. I don’t recommend taking … Continue reading →

Posted in CrossFit, Running | Tagged burpees, CrossFit, exercise, fitness tips, goals, lunges, pushups, recovery, Running, situps, squats | Leave a comment

Tag Archives: squats

Zembiec Memorial WOD

Skill Work: The Snatch

Get Moving!

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