Tag Archives: fundraiser
Zembiec Memorial WOD
Ok, ok…blogging is hard to keep up with on a regular basis. Especially when you have a fitness blog and you haven’t exactly been practicing what you preach the last couple of weeks. Forgive me! Regardless, the month of May … Continue reading
Posted in CrossFit, Running
Tagged burpess, charity, CrossFit, fitness, fundraiser, Hero, hero wod, Lion of Fallujah, Memorial WOD, PS Charities, pullups, Running, Rx, Scaled, squats, USMC, WOD, Zembiec
Leave a comment
31 Heroes Workout to Remember
On Saturday my gym hosted its annual 31 Heroes fundraiser. This is a nationally known workout in honor of 30 service members and one military service dog that were killed in a helicopter crash in Afghanistan in 2011. CrossFit … Continue reading
Posted in CrossFit
Tagged 31 Heroes, charity, CrossFit, fitness, fundraiser, Heroes, labor day, olympic lifting, wellness, WOD
Leave a comment